Learn Jump Rope for Beginner by Pak Hung Cheung

Learn Jump Rope for Beginner Udemy

Friends, this time we are going to share an excellent option to perfect your professional skills. Learn Jump Rope for Beginner by Pak Hung Cheung is the most sought after course by users and one of the most popular on Udemy, the best online course platform.

Learn Jump Rope for Beginner by Pak Hung Cheung

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About the author Pak Hung Cheung

World Record Holder – Male Double Dutch Speed Relay 2015, Male Single Rope Speed Relay 2012

Udemy Learn Jump Rope for Beginner course description

Jump Rope For Good Level 1 Single Rope Online Course is a self-paced online course where you’ll learn 8 components of jump rope fundamental skills with more than 30 jump rope skills, Footworks, Armworks, Rotations, Powers, Advanced Crosses, Backward fundamentals, and Double Unders. The online course is open to everyone who is interested in jump rope and fitness, no prior experience is required. No matter you are a fitness professional or fitness enthusiasts, only if you are aiming for a whole new experience in jump rope training, we are welcome! This course is designed for absolute beginners. It is designed for people with a wide range of fitness levels and jump rope background. This training will increase your overall strength and endurance, as well as teaching you new skills every tutorial. Our team consists of pro jump rope background athletes with multiple Jump Rope World champions and experienced pro jump rope coaches. We delivered our programme in-person to thousands of students around the world. These athlete-proven training models certainly make your jump rope journey easier. We designed this course to give you clear instructions and learning goals to acquire single rope skills in a structured manner and gamified way to make your learning rewarding and more interesting. This course lays a perfect foundation for the most important jump rope basic skills that could help you with later stage advanced skills such as advanced crosses and multiples in L2 and L3. L1 Single Rope Technical Online Course Structure Session 1: Single Rope Fundamental Stating position, toe catch, Double bounce, Single Bounce, Single Bounce Consecutive, Pace Change Session 2: Footwork Single foot, Jogging, Up-knee-Down, Can-Can, Forward Straddle, Side Straddle, Stagger Jump, Toe-tapping, Box steps Session 3: Armwork Side Swing Open, Side Swipe (Side-Side-Open-Open), Cross-Open, Side-Swing-Cross, Basic Wrap Session 4: Double Under Basic Double under and Unbroken Double Under Session 5: Backward Fundamental Backward fundamentals, Backward Cross Open Session 6: Rotations Turn to Back, Back to Front, Full Turn Session 7: Advanced L1 Skills Cross Switch, Crougar, Fake Push-Up, Kung Fu Wrap , Fake Push Up Assessment Structure 50 Single Rope Speed Step 50 Up-knee-down 50 Cross Open 50 Side Swing Open 50 Side Swing Cross Skill Combo Sequence L1 Routine

Learn Jump Rope for Beginner Info:

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What is included in this Udemy course?

Jump Rope Fundamentals Footwork Skills Armwork Skills Rotational Skills Basic Power Skills Advanced Cross Skills Unbroken Double Under Backward Fundamentals

What do I need to do this course?

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