Master The Squat Udemy
Friends, this time we are going to share an excellent option to perfect your professional skills. Master The Squat by Taco Fleur is the most sought after course by users and one of the most popular on Udemy, the best online course platform.
About the author Taco Fleur
Hello, my name is Taco Fleur, and I’m a Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, HardstyleFit Kettlebell Instructor, CrossFit Level 1 Trainer, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer and Plyometrics Trainer Certified, with a purple belt in Brazilian Jiu-Jitsu. I have owned and set up 3 functional kettlebell gyms in Australia and Vietnam, and lived in the Netherlands, Australia, Vietnam, Thailand, Spain, Italy, and I’m currently living in Albania.
Udemy Master The Squat course description
In this course, I will guide you through the steps of learning (or re-learning) how to squat . I will cover all different kinds of aspects that will help you understand the stance, movement, flexibility, mind-muscle connection, strength, and other things required for a good safe, and effective squat. I will explain how you can build yourself or your clients (if you’re a trainer) up from not being able to squat at all or experiencing pains to being able to squat deep with no pain. After teaching the bodyweight progressions of the squat I will cover many resistance exercises with the kettlebell from simple exercises to more complex and double kettlebell exercises. All exercises can be done with just one kettlebell, dumbbells, TRX, or even with a barbell. More than anything, I will provide you with the knowledge to program for yourself, but at the same time, I will also provide templates that can be used if you don’t want to invest the time into programming the best options for yourself. LEARN TO SQUAT FOR: Strength Flexibility Cardio Fat loss Exercise Sitting Ease of movement Increased life expectancy Over 3 hours of video content covering the squat. BE PREPARED TO BE IMMERSED IN THE SQUAT WARNING: This is not a quick superficial course, this is very in-depth, I want you to know this upfront as it’s not a 30-minute thing that you just breeze through.
Master The Squat Info:
- Author: Taco Fleur
- Language: English
- Category: Health & Fitness
- Status: Available
- Platform: Udemy
- Ranking: 4.7 points.
What is included in this Udemy course?
How to squat How to program How to work out
What do I need to do this course?