The Complete Guide to Clarity and Getting Unstuck by Jen Cannon

The Complete Guide to Clarity and Getting Unstuck Udemy

Friends, this time we are going to share an excellent option to perfect your professional skills. The Complete Guide to Clarity and Getting Unstuck by Jen Cannon is the most sought after course by users and one of the most popular on Udemy, the best online course platform.

The Complete Guide to Clarity and Getting Unstuck by Jen Cannon

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About the author Jen Cannon

Jen is an emotional wellness coach and 500 RYT yoga instructor.

Udemy The Complete Guide to Clarity and Getting Unstuck course description

In this course you will learn: Learn effective tools on how to raise your vibration Connect deeply to your inner guidance system or higher self Gain clarity and calm your mind Develop your core values and use them as a road map for your life How to develop body intelligence Tools to rebalance your nervous system and find calm and ease Experience freedom from emotional turmoil, anxiety and depression We live in a society that is driven by the thinking mind. Our minds are a powerful tool, but it is easy to spend too much time in them and develop an addiction to thinking. This commonly shows up as stress and anxiety- when there is too much energy being held in the mind rather than being equally distributed throughout the body. When we live our lives like this our internal guidance system (also know as our intuition) often takes a backseat to the logical mind. This results in a feeling of disconnection or something “missing”. It also tends to keep the body in constant reaction mode, known as fight or flight response. This fight or flight mode triggers the sympathetic nervous system to respond as if it’s under a perceived threat. When we connect back into our body we bring our central nervous system back into a balanced state. This results in a feeling of calm and ease known as the parasympathetic nervous system. This is the state the body must be in for growth, regeneration and healing to occur. You know when you have a strong gut feeling about something? That’s body intelligence. This course will teach you how to strengthen this awareness system by redistributing your energy back down into your body and reconnecting to your body’s innate intelligence system. In this course you will learn how to connect to this intelligence and use it to align with your highest self. You’ll be given a toolkit of embodiment practices that you can refer back to at any point. And best of all, if you use the practices consistently, you will change your physiology to a more grounded, stress free state which is the foundation for clarity.

The Complete Guide to Clarity and Getting Unstuck Info:

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What is included in this Udemy course?

Experience freedom from emotional turmoil, anxiety and depression Gain clarity over the direction of your life Find happiness from its true source (from within) Sleep better Self connective and mindfulness practices Become empowered to achieve what you want out of life

What do I need to do this course?

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